Familiarity with Emotional Anatomy and Reflexes allows exploration of healthy pathways. Navigation begins with choosing wisely “Freedom vs Slavery”, the tug of war.
“When we look into the mirror, not much changes from day to day, fortunately.”
Emotional Anatomy, DNA derived, with normal Emotional Reflexes gets modified by experience, adapted to by wisdom, and not much changes from day to day. Once wounded and scarred, coping is challenging. Thus this “Open source language” helping one another discover Navigation into alternative pathways. Wounded Emotional Anatomy modifies Emotional Reflexes, sometimes permanently, called PTSD.
Intellect learns to coordinate lizard brain relaxation with naturally wonderful memories, Then Gratitude Guides our Hearts Home where expanding vision finds
“The Lens of Awe and Wonder“.